Social Emotional Learning- Zones of Regulation

'Social Emotional Learning' seems to be the new buzz word/term going around in the education world. What I love about this is that it is encouraging a child-first perspective in everything we teach. We have always used this lens to view education, so it is wonderful to see it spreading!

"Social and emotional learning (SEL) is an integral part of education and human development. SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions."

One way we support this learning in our classroom is using the Zones of Regulation. We have worked through the 4 different Zones of Regulation over the past month. Our students are now feeling experts and have demonstrated a good understanding of which feelings associate with which Zone. We used books and videos to work through the different feelings. 

Our first week we spent time reading books and watching videos about all feelings in general. 

We then focused on a specific zone for the week, reading a variety of books and then talking through what it looks like, sounds like and feels like in that zone to end our week. We used Story Bots videos for introducing many of the feelings.

We put up all our signs in a way that helps students understand up and down regulation. When you are up-regulated, you need to down regulate to come back to the green zone. If you're down regulated, you need to up regulate back into the green zone. 

We then talked about ways we can up and down regulate to help ourselves get back to the green zone. Students loved using breath to help calm them, so we began recording the various breaths we can use. We are continuing to introduce new breaths they can use.

Students shared their learning through drawing, writing and using loose parts.

If you want to get these books for your classroom/personal library you can see my Amazon Storefront, I have a 'self-regulation/mindfulness' book list: https://www.amazon.ca/shop/wonderfullinquiry?listId=BTDC6FZWSO61  

*Please note I get a small fee for most purchases made*